Saturday


Announcements

336 CrossFit Kids Summer Camp
At 336 CrossFit Kids Camp, we are creating an exciting, fun, safe environment for kids to enjoy fitness and nutrition, creating life-long healthy habits. Their time at Camp will include a variety of activities including age appropriate workouts, creating (and enjoying) healthy snacks, character development, and self esteem building.
Each day, we will have separate CrossFit style workouts according to age and experience level. All kids are welcome and will benefit from our Camp.
Mon – Wed, August 1st – 3rd, 9am – 12pm
Ages: 7-15
Price: $90, each additional sibling at $60, includes an exclusive camp t-shirt.
Please email Melissa Barnett with t-shirt size to get register today!
kmccbarnett@yahoo.com

336 CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 min AMRAP

2 Round of “DT”, partners alternate rounds

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

then

4 rounds of “Cindy”, partners alternate rounds

5 Pullups

10 Pushups

15 Squats

Friday


Announcements

336 CrossFit Kids Summer Camp
At 336 CrossFit Kids Camp, we are creating an exciting, fun, safe environment for kids to enjoy fitness and nutrition, creating life-long healthy habits. Their time at Camp will include a variety of activities including age appropriate workouts, creating (and enjoying) healthy snacks, character development, and self esteem building.
Each day, we will have separate CrossFit style workouts according to age and experience level. All kids are welcome and will benefit from our Camp.
Mon – Wed, August 1st – 3rd, 9am – 12pm
Ages: 7-15
Price: $90, each additional sibling at $60, includes an exclusive camp t-shirt.
Please email Melissa Barnett with t-shirt size to get register today!
kmccbarnett@yahoo.com

336 CrossFit – CrossFit

Weightlifting

Deadlift (6 x 3 @ 75-85%)

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

Buy-In: 1000m Row

45 Thrusters (95/65)

45 Over the Bar Burpees

Max Pullups

RX+ (Max Muscle-Ups)

Thursday


Announcements

336 CrossFit Kids Summer Camp
At 336 CrossFit Kids Camp, we are creating an exciting, fun, safe environment for kids to enjoy fitness and nutrition, creating life-long healthy habits. Their time at Camp will include a variety of activities including age appropriate workouts, creating (and enjoying) healthy snacks, character development, and self esteem building.
Each day, we will have separate CrossFit style workouts according to age and experience level. All kids are welcome and will benefit from our Camp.
Mon – Wed, August 1st – 3rd, 9am – 12pm
Ages: 7-15
Price: $90, each additional sibling at $60, includes an exclusive camp t-shirt.
Please email Melissa Barnett with t-shirt size to get register today!
kmccbarnett@yahoo.com

336 CrossFit – CrossFit

Weightlifting

Squat Clean (2 reps a minute for 8 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 KB Snatches, L Arm (53/35)

10 KB Overhead Squats, L Arm

30 Double Unders

10 KB Snatches, R Arm

10 KB Overhead Squats, R Arm

30 Double Unders

Wednesday


Announcements

336 CrossFit Kids Summer Camp
At 336 CrossFit Kids Camp, we are creating an exciting, fun, safe environment for kids to enjoy fitness and nutrition, creating life-long healthy habits. Their time at Camp will include a variety of activities including age appropriate workouts, creating (and enjoying) healthy snacks, character development, and self esteem building.
Each day, we will have separate CrossFit style workouts according to age and experience level. All kids are welcome and will benefit from our Camp.
Mon – Wed, August 1st – 3rd, 9am – 12pm
Ages: 7-15
Price: $90, each additional sibling at $60, includes an exclusive camp t-shirt.
Please email Melissa Barnett with t-shirt size to get register today!
kmccbarnett@yahoo.com

336 CrossFit – CrossFit

Metcon

Planks

:40 on, :20 off

Front, Left, Right, on back feet 6 inches, hollow position, :60 rest, then repeat

Metcon

Metcon (Time)

4 rounds

400m Run

25 Pushups

20 Box Jumps (24/20)

3 Rope Climbs

Tuesday

Announcements

336 CrossFit Kids Summer Camp
At 336 CrossFit Kids Camp, we are creating an exciting, fun, safe environment for kids to enjoy fitness and nutrition, creating life-long healthy habits. Their time at Camp will include a variety of activities including age appropriate workouts, creating (and enjoying) healthy snacks, character development, and self esteem building.
Each day, we will have separate CrossFit style workouts according to age and experience level. All kids are welcome and will benefit from our Camp.
Mon – Wed, August 1st – 3rd, 9am – 12pm
Ages: 7-15
Price: $90, each additional sibling at $60, includes an exclusive camp t-shirt.
Please email Melissa Barnett with t-shirt size to get register today!
kmccbarnett@yahoo.com

336 CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Odd – Single Leg KB Deadlift

4 – 8, each leg

Even – 5-10 Ring Dips

Metcon

Metcon (Time)

21-15-9

Power Cleans (135/95)

Handstand Pushups

Monday


Announcements

336 CrossFit Kids Summer Camp
At 336 CrossFit Kids Camp, we are creating an exciting, fun, safe environment for kids to enjoy fitness and nutrition, creating life-long healthy habits. Their time at Camp will include a variety of activities including age appropriate workouts, creating (and enjoying) healthy snacks, character development, and self esteem building.
Each day, we will have separate CrossFit style workouts according to age and experience level. All kids are welcome and will benefit from our Camp.
Mon – Wed, August 1st – 3rd, 9am – 12pm
Ages: 7-15
Price: $90, each additional sibling at $60, includes an exclusive camp t-shirt.
Please email Melissa Barnett with t-shirt size to get register today!
kmccbarnett@yahoo.com

336 CrossFit – CrossFit

Weightlifting

Back Squat (8-6-4-2-4-6-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Push Press (95/65)

10 Front Rack Lunges

10 Toes to Bar

Saturday


Announcements

336 CrossFit Kids Summer Camp
At 336 CrossFit Kids Camp, we are creating an exciting, fun, safe environment for kids to enjoy fitness and nutrition, creating life-long healthy habits. Their time at Camp will include a variety of activities including age appropriate workouts, creating (and enjoying) healthy snacks, character development, and self esteem building.
Each day, we will have separate CrossFit style workouts according to age and experience level. All kids are welcome and will benefit from our Camp.
Mon – Wed, August 1st – 3rd, 9am – 12pm
Ages: 7-15
Price: $90, each additional sibling at $60, includes an exclusive camp t-shirt.
Please email Melissa Barnett with t-shirt size to get register today!
kmccbarnett@yahoo.com

336 CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

50 Calorie Row

50 Pushups

50 KB Swings (53/35)

50 Burpee Box Jump Overs (30/24)