Thursday


336 CrossFit – CrossFit

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Endurance

Metcon (Time)

Row 500m
–rest 90 seconds
Row 500m

Score is average of two times.

Metcon

Metcon (Time)

400m Run
15 Hang Power Cleans (135/95)
400m Run
15 Power Cleans (135/95)
400m Run
15 Squat Cleans (135/95)