Saturday

336 CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner WOD
Run 400m w/ medball
50 Situps w/ medball pass
100 Double Unders
Run 400m w/ medball
50 Alternating Box Jumps (24/20″)
100 Thrusters (45/35)
Run 400m w/ medball
50 HR Pushups
100 Squat Jumps to plate (sets of 10)

–Partners run together
–10 Burpee penalty if you drop the bar during Thrusters